Mixtape Mental Health

Welcome. Struggle is a universal experience, yet we often suffer alone. Reaching out can be hard; putting yourself first can feel foreign. Whatever the circumstance bringing you into therapy, there is the opportunity for growth & healing to be found. Exploring our interpretations of life experiences helps us to understand how we have shaped beliefs we hold about ourselves & our world. With that understanding we can identify the tools and coping skills needed to move forward. You are capable of evolving your mindset, recognizing your value; discovering your resilience; healing from hurt; & letting go of the anxieties & beliefs that hold you back.

Therapy can be a useful tool for any of us, but what it means & how it works is unique to each of us. This is because you are unique, with a story unlike anyone I’ve met before. To curate a personalized mixed tape of interventions, I integrate techniques across multiple modalities, such as DBT, Schema Therapy, and Internal Family Systems. I emphasize collaboration customized to the needs of the moment, & grounded in progress toward therapeutic goals. I make the effort to not only meet clients where they are, but I want to validate their journey. I believe you can’t see how far you’ve come if you don’t acknowledge where you started.